Workshops for you
Develop yourself and your body with Mental Training and Physical Yoga!
For those of you who want to invest in your health and future in a warm, tropical climate and inspiring atmosphere we arrange workshops in Mental Training and Physical Yoga. You work with yourself in a group of 12 people for five intensive days (Monday-Friday) from early morning to early evening.
Will be held 12 – 18 January 2015.
Number of participants:
Jonas Sandberg, Reg. psychologist: Mental training (for more info see www.psykologgruppen.net under About us)
Jack Farras, Yoga teacher (for more info see www.yogarepublic.co)
Teddy Fagerström, Medical Doctor: Lectures about healthy food and nutrition.
As you know, more and more people now realize that if you want to be and to stay fit physically as well as mentally, there is probably no more effective way than to practice Physical Yoga. Combined with Mental Training it gives you a positive mental attitude to yourself and to life. By practising these you build up a strength that enables you to master the toughest challenges.
However, to feel motivated to work hard enough to reach your goals, it can help you to do this in a climate that makes your body and mind soft and flexible. Imagine yourself standing on a top terrace facing the Indian Ocean at sunrise or sunset along with 11 other enthusiastic participants and a knowledgeable and experienced leader.
During this workshop you work with yourself in a group of 12 people including yourself.
You check in on Sunday Nov.11 after 12 a.m. The rest of the day you can just relax and feel the atmosphere. In the evening at 19 o’clock, we have a welcome and information session at the pool bar. The workshop then starts Monday morning at 07.30. After completing the workshop Friday afternoon you are welcome to stay, relax and enjoy yourself until Sunday at 12:00.
Daily Program Monday-Friday:
7.30 am – 9 am Physical Yoga at sunrise
9 am – 10 am Breakfast
10 am – 12 am Mental Training
12 am – 1 pm Lunch
1 pm – 2 pm Mental Training
2 pm – 4.30 pm Afternoon break
4.30 pm – 6 pm Physical Yoga
6 pm – 7 pm Dinner
7 pm – 8 pm Lecture about food and nutrition by Teddy
8 pm ——– Free time
We have seven double bedrooms at Kamala Heights. We have five more double bedrooms at the apartment hotel next door. You choose whether you want to have a single or a double room. We serve breakfast, lunch and dinner at Kamala Heights.
After lunch you are free to go down to the beach if you like, and in the evenings you can go down to the village to enjoy yourself. There are 12 light motorcycles in the garage, so you have your own and it’s included in the price. You only pay for gasoline. It takes you about five minutes to reach the village and the beach.
35.000 Thai bath including all meals and accommodation in double room. For single room you pay another 5000 Thai bath.
You will find a form to fill out for registration by clicking here:
firstname.lastname@example.org . If we still have room for you, we will let you know within a day or two. You are registered as soon as you have paid 50 per cent of the fee to Kamala Heights account. Remaining fee is paid at the latest one week before start.
Flights to and from Phuket:
Flights to and from Phuket are not included in the price. However, we can help you to find suitable ones. Norwegian flies from Stockholm and Oslo to Bangkok. Then you have a number of budget airlines that fly Bangkok-Phuket. If you book early you can get good prices.
This workshop can also be arranged by request for groups wishing to be free to dispose of Kamala Heights and the leaders.
The Psychology Group Norden also arranges workshops at Ryssagården in Dalarna, Sweden, during September-October and April-May every year. We will return later with more information about these.( www.ryssakursgard.se)