Cognitive mental training

psykolog, terapi, hypnos

How you feel and function is largely determined by how you think. When you come to us we always start working cognitively. We talk about the problems you experience that you have. This allows you to better understand how

• what you think and

• the way you relate to your thoughts

contributes to creating your problems.

As your awareness of that increases we help you develop new and for you better thinking strategies. In this way we create conditions for you to change not only your way of thinking and relating to your thoughts, but also other behaviours that you need to change in order to solve the problems you experience that you have. In addition, you improve your ability to communicate with yourself and others. That way you can prevent and resolve conflicts that may arise in your relationship to yourself, to your immediate family and to your friends and work colleagues. Thus you also avoid unnecessary negative stress.



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