If you think of your thoughts as your tools or implements, you may find it’s time to start cleaning out your toolbox. When you get rid of your negative and other unnecessary thoughts, unnecessary feelings such as worry and anxiety and various types of physical symptoms such as e.g. unnecessary tension, i.e. everything that the negative and other unnecessary thoughts arouse.
The only active effort you usually need to make to get rid of the unnecessary thoughts is to observe them as they appear. You look at them without analyzing, categorizing or judging them. Of course, there is nothing wrong with analyzing. The problem is that most of us do it too much and we do it in contexts where it does not lead us further.
When you relate to your thoughts in this way, you leave it to your inner part, your so-called subconscious, to decide which thoughts are unnecessary and which you need to keep, and maybe even highlight, in order to feel and function well.
Now you might be thinking: Am I not burdened with just one more thought if I constantly have to remind myself to be an observer? It is only natural that you may experience it that way in the beginning. But as we pointed out in a previous article on observation training, even observing eventually becomes a habit, i.e. the inner part, your subconscious, gradually takes over the job and ensures that you are automatically an observer. In addition, the number of tanks gradually decreases as more and more of the unnecessary ones are cleared away.
To get into a lighter hypnotic state, it is usually enough to observe that you think when you think, i.e. observe the thoughts that spontaneously appear regardless of what kind of thoughts they are. You adopt a more relaxed attitude towards all your thoughts, i.e. even the negative ones. If you don’t take a stand either for or against, but stay completely neutral towards them, you don’t let them get under your skin. If you take a stand on what they claim, they will be confirmed and that will strengthen them.
Instead of taking a stand, you let your inner part do it for you. You will notice that this approach leads you to “starve” your negative and other unnecessary thoughts that previously lived on letting them scare you. Now when you no longer let them “enter you” but view them from a distance, they are weakened by your inner part deeming them unnecessary. Eventually they disappear completely. The more thoughts you manage to relate to in this relaxed, detached way, the faster they disappear.
Actually, the unnecessary thoughts are not only unnecessary as they prevent you from thinking positive thoughts or from experiencing the positive, beneficial and calming freedom of thought that results from emptying your head of unnecessary thoughts, which is sometimes the same as all thoughts in moments as you don’t have to think at all.
If you find that some of the unnecessary thoughts do not want to go away when you observe them, you need to speak directly to them. You then kindly but firmly clarify that you do not wish to enter into a further dialogue with them. Basically they want you well, they want to protect you by warning you. But if your thoughts e.g. saying that everything will go wrong, they make it difficult for you. Then you can suggest to them:
“I understand that you really only wish me well by warning me of upcoming dangers. But you don’t need to anticipate accidents. No one can know in advance how things will turn out in the future. In such cases, you can only speculate. Maybe you, my thoughts, will be right in what you fear. Maybe you will be wrong. The living will see. Since you can’t know, I choose not to paint the devil on the wall.”
Little by little, you can create slimmed-down versions with essentially the same content as e.g.
“I understand your concern but let’s hope it goes well”. Then you can lose weight further, e.g. to: “We are betting that everything will work out”.
You can come up with your own variations where you reassuringly make it clear to your thoughts that the future can only exist in our thoughts and that we therefore know nothing for certain about it. The important thing is that through what you say to the thoughts you create an experience that you understand what they do not understand, namely that you cannot possibly know what they claim to know.
From this reasoning, one can easily get the impression that thoughts are like people with their own will and their own opinions. When the thoughts we thought before are automated and appear by themselves and assert things, they can take on human form. You can speak to them as if they were human beings, but when you do, it is important that you understand that you are doing this for purely “pedagogical” reasons.
All the time, it is you who creates your thoughts and acts through them. You use them as tools and as a sounding board with which you can talk to yourself. You can say that you talk to yourself with the help of or via your thoughts. However, it is most effective not to think that you are talking to yourself but always to your thoughts.
In summary, it is therefore important for you to observe your thoughts in the first place. If this is not enough to get rid of the negative and other unnecessary thoughts, talk to them directly. But a prerequisite for you to succeed in getting rid of them is that you speak and behave with authority, friendly but firm. You make it clear to them that you do not consider it constructive to claim something you cannot know.
You automatically speak and act with authority when, through observational training, you have entered what you can experience as your innermost core. When you start from here, you feel the primordial power that is inside you, which originates here. Therefore, you can now speak and act with authority and conviction. You can show yourself and your thoughts that you are above them as you are the one who created them. You can then get rid of the ones you don’t want or you can change them or create new ones.
You may have previously experienced that the thoughts controlled you, that they were aggressive or moved towards you to try to influence you. But now you feel instead that it is you who is heading towards them with the power that you now possess. As you know, attack is the best defense. Therefore, it will be as you want. If you tell them you want them to behave a certain way, they will. Then you have achieved what we can call mind control.
In relation to your thoughts, you have really always been an authority. You are and have been their boss. You always will be. But in order for you to feel and function well, you also need to experience that it is so.
Starting from your core, you can then, as the authority you now feel you are, give yourself positive suggestions, i.e. plant constructive thoughts in your inner part, your so-called subconscious, to influence your own behavior.
The “cleaner” you have become inside from unnecessary thoughts through your observation training, the deeper in yourself you now have your starting point and the deeper you have your starting point, the stronger your inner part and through it also your body reacts to what you suggest (suggestion). The more you clear away your unnecessary thoughts, the more aware you also become of how you affect your body through what you think. A thought, feeling or sensation of any kind always has its counterpart in a bodily reaction.
1 Observation training – the first step on the way inward
order fenofibrate pill buy fenofibrate 160mg online cheap order fenofibrate 160mg generic
buy tadalafil 10mg online order tadalafil 5mg online cheap usa viagra sales
where to buy zaditor without a prescription generic zaditor tofranil for sale
buy minoxidil no prescription natural pills for erectile dysfunction ed pills
acarbose 50mg brand buy generic repaglinide 1mg order griseofulvin 250 mg
aspirin 75mg price buy levofloxacin tablets imiquad price
melatonin 3mg for sale danocrine 100 mg generic cost danocrine 100mg
dipyridamole 25mg oral lopid pills pill pravastatin 10mg
purchase duphaston order empagliflozin 10mg without prescription buy empagliflozin medication
fludrocortisone 100mcg canada imodium 2 mg uk buy imodium 2 mg online
order etodolac 600 mg buy pletal 100 mg pills purchase cilostazol pills
buy cheap prasugrel buy dramamine 50mg online buy tolterodine 2mg without prescription
mestinon 60 mg without prescription buy piroxicam online cheap maxalt order online
ferrous sulfate 100 mg pill sotalol online order sotalol 40 mg sale
brand enalapril 10mg buy casodex paypal order lactulose bottles
zovirax for sale buy xeloda without prescription order rivastigmine 6mg online cheap
betahistine 16 mg sale buy latanoprost without a prescription benemid 500 mg generic
order generic premarin 0.625mg purchase premarin generic sildenafil 50mg canada
omeprazole 10mg pills prilosec 10mg price metoprolol 50mg us
tadalafil without a doctor’s prescription cialis super active oral sildenafil
telmisartan 80mg generic order plaquenil 200mg online cheap cheap molnunat 200mg
buy cenforce 50mg online cheap cenforce tablet buy chloroquine
modafinil 100mg sale deltasone 20mg tablet buy deltasone 20mg pills
buy cheap generic cefdinir order lansoprazole 15mg generic generic prevacid 30mg
buy accutane purchase accutane without prescription azithromycin 500mg sale
cheap azithromycin 250mg order gabapentin 100mg generic gabapentin 800mg pills
lipitor for sale online norvasc online buy purchase amlodipine sale
cash poker online blackjack online money lasix tablet
buy pantoprazole without a prescription zestril price pyridium 200 mg drug
best online casino usa win real money online casino for free ventolin 2mg sale
blackjack online online casino gambling ivermectin 6 mg for humans for sale
order generic symmetrel 100mg atenolol usa avlosulfon cheap
free slot games for fun buy augmentin 375mg generic synthroid brand
oral clomid 50mg order isosorbide 20mg generic order azathioprine 50mg generic
buy methylprednisolone tablets aristocort generic buy aristocort 10mg pill
vardenafil price purchase digoxin sale buy generic tizanidine online
coversum pills how to buy fexofenadine purchase fexofenadine pill
phenytoin 100mg tablet brand flexeril 15mg buy oxybutynin generic
buy ozobax online toradol pill buy ketorolac online cheap
loratadine 10mg tablet oral loratadine order priligy 90mg pills
purchase baclofen generic lioresal price toradol over the counter
order alendronate 70mg online cheap order colcrys online nitrofurantoin oral
where to buy glimepiride without a prescription buy etoricoxib medication purchase arcoxia online
inderal 10mg generic order nurofen generic purchase plavix online cheap
nortriptyline 25 mg cost buy methotrexate generic paracetamol brand
buy coumadin 2mg pill buy medex without a prescription order generic reglan 10mg
order orlistat 60mg without prescription asacol pills diltiazem 180mg canada
buy cheap generic pepcid pepcid canada cost prograf
buy azelastine no prescription buy azelastine 10ml sale irbesartan 150mg cost
esomeprazole cheap brand topamax 200mg topamax medication
order sumatriptan 25mg without prescription dutasteride over the counter avodart pills
where to buy zyloprim without a prescription buy clobetasol paypal buy crestor without prescription
zantac 300mg uk celecoxib generic order celebrex 100mg pills
buspin online buy buy cordarone 200mg generic cost amiodarone
tamsulosin medication flomax 0.2mg cost brand zocor 10mg
domperidone 10mg cheap motilium uk order tetracycline 500mg
order spironolactone 25mg without prescription order spironolactone generic proscar sale
how to write an about me essay websites for essay writing affordable thesis writing
order diflucan 200mg pill buy baycip without prescription ciprofloxacin 500mg ca
buy aurogra pills for sale buy sildalis generic estrace 1mg pill
order flagyl 400mg online cephalexin 500mg canada keflex 500mg ca
buy lamictal no prescription buy generic minipress 1mg purchase mebendazole for sale
cleocin cheap fildena 100mg without prescription order fildena 100mg online cheap
buy tretinoin paypal purchase tadalafil purchase avanafil
how to get nolvadex without a prescription order betahistine without prescription buy cheap budesonide
brand tadalafil 10mg diclofenac 50mg canada buy indomethacin generic
buy ceftin 500mg online ceftin drug robaxin usa
desyrel ca brand suhagra 100mg purchase clindac a gel
lamisil 250mg pill buy lamisil pill gambling meaning
order aspirin 75mg generic play casino online real money world series of poker online
help me with my research paper buy cefixime 200mg online purchase cefixime generic
help with my assignment letter editing best online poker sites
order amoxicillin for sale order amoxicillin 500mg without prescription buy biaxin
purchase rocaltrol online labetalol 100mg brand fenofibrate 200mg brand
catapres without prescription cheap catapres order tiotropium bromide pills
treat acne how to get trileptal without a prescription buy oxcarbazepine 600mg online cheap
alfuzosin 10mg sale where to buy uroxatral without a prescription strongest gerd prescription medication
buy minocin 100mg generic hytrin buy online buy requip 2mg pill
online sleep prescriptions sleeping pills order online mayo clinic diet login
cost femara order albendazole 400mg sale aripiprazole 30mg usa
quit smoking cigarettes withdrawals common prescription meds for arthritis ordering pain pills online
medroxyprogesterone over the counter provera 10mg over the counter buy microzide generic
best vitamins to fight herpes most affordable asthma medications is ozempic fda approved for prediabetes
buy generic cyproheptadine 4 mg buy nizoral pills order ketoconazole online cheap
antifungal supplements for kids 3 easy exercises to lower blood pressure blood pressure dose equivalency chart
duloxetine 20mg brand provigil online buy buy provigil 200mg generic
commonly prescribed stomach medication beta blockers hypertension antagonist or agonist best pain reliever for uti
phenergan ca phenergan oral ivermectin 6 mg for humans
birth control online without insurance birth control prescription refill semen volume pills reviews
prednisone 10mg drug cost amoxil buy amoxil 500mg sale
h2 blockers medication list medication that causes gas anti flatulents in tagalog
zithromax 500mg us buy prednisolone 5mg neurontin 800mg us
urso over the counter oral cetirizine cheap zyrtec 5mg
strattera online cheap quetiapine 50mg order zoloft 50mg generic
lasix order online buy lasix online cheap ventolin order online
escitalopram without prescription escitalopram medication order generic naltrexone
augmentin 375mg usa levoxyl us purchase clomid pills
order combivent order zyvox order linezolid without prescription
buy cheap generic nateglinide atacand 8mg pills candesartan ca
buy nateglinide medication capoten order online buy candesartan pill
buy levitra without a prescription order tizanidine for sale plaquenil for sale online
tegretol 400mg cheap ciplox order order lincomycin 500mg generic
where to buy cenforce without a prescription metformin 500mg pill purchase glucophage generic
order generic cefadroxil 250mg order ascorbic acid 500 mg without prescription lamivudine online order
buy atorvastatin for sale buy generic prinivil lisinopril 10mg price
order cabergoline 0.5mg brand priligy buy dapoxetine 30mg generic
buy generic medrol for sale clarinex 5mg drug purchase desloratadine pills
order misoprostol pills buy cheap orlistat buy diltiazem without prescription
nootropil 800mg usa piracetam over the counter order anafranil without prescription
buy acyclovir 800mg online cheap purchase zovirax sale order rosuvastatin sale
sporanox 100mg oral purchase tindamax for sale purchase tindamax for sale
order ezetimibe pills purchase tetracycline generic tetracycline without prescription
how to buy zyprexa cheap zyprexa 10mg order diovan generic
purchase flexeril pill baclofen 10mg cost order toradol online
buy colcrys 0.5mg without prescription plavix 75mg pills buy methotrexate 10mg sale
best medication for acne order absorica without prescription strongest acne over the counter
best allergy medication for itching medrol tablets major brand allergy pills
Amazed, I’ve reached this milestone with this fascinating story, hats off to the author!
best pain relief for pancreatitis generic zyloprim 100mg
get sleep medication online purchase meloset generic
prednisone 20mg canada prednisone 5mg brand
best heartburn medicine purchase zyloprim online
most common medication prescribed acne permethrin for sale progesterone only pill for acne
heartburn tablets prescription buy generic bactrim
accutane buy online cheap accutane 20mg order isotretinoin 20mg generic
order amoxil generic order generic amoxicillin 250mg where can i buy amoxil
best prescription sleep aids buy generic meloset 3mg
azithromycin 500mg pills zithromax 500mg brand azithromycin 500mg over the counter
neurontin 100mg us order generic gabapentin 600mg
order azithromycin 250mg pill buy azithromycin 500mg pill order azipro 250mg online
buy lasix pill furosemide 40mg tablet
buy prednisolone without a prescription purchase omnacortil generic buy prednisolone generic
amoxicillin 250mg price purchase amoxicillin online amoxicillin 1000mg oral
order monodox online cheap monodox for sale online
buy antihistamine pills onlin albuterol for sale albuterol inhalator generic
buy augmentin 625mg generic augmentin 1000mg canada
buy levoxyl pills order levothyroxine generic synthroid 150mcg pills
vardenafil order online levitra 20mg cheap
oral tizanidine brand tizanidine buy zanaflex generic
order clomiphene 100mg clomid 50mg price buy clomid without prescription
prednisone 20mg drug brand prednisone 40mg order deltasone generic
semaglutide where to buy buy semaglutide 14 mg pills order generic rybelsus 14 mg
buy generic absorica isotretinoin 10mg usa purchase absorica without prescription
order rybelsus 14 mg for sale semaglutide canada semaglutide pills
amoxil 1000mg oral brand amoxicillin 250mg buy cheap generic amoxicillin
albuterol 4mg sale purchase ventolin inhalator buy ventolin 2mg generic
buy zithromax tablets zithromax 500mg drug order azithromycin 500mg pill
order augmentin 1000mg online oral augmentin clavulanate cost
prednisolone 10mg pills buy omnacortil 5mg pills order prednisolone 10mg without prescription
order synthroid 100mcg generic where to buy levothyroxine without a prescription buy levothyroxine without prescription
buy neurontin pills for sale buy neurontin 100mg generic buy generic gabapentin
clomid 50mg without prescription generic clomid where can i buy clomiphene
buy furosemide 40mg generic buy lasix sale diuretic buy lasix without a prescription
You have a unique perspective that I find incredibly valuable. Thank you for sharing.
Your dedication to quality content is evident. Keep up the great work!
Thank you for making complex topics accessible and engaging.
I always learn something new from your posts. Thank you for the education!
order viagra online sildenafil 50mg brand sildenafil us
I’m in awe of the way you handle topics with both grace and authority.
Thank you for making complex topics accessible and engaging.
What a compelling read! Your arguments were well-presented and convincing.
cost rybelsus 14 mg buy generic semaglutide rybelsus usa
online poker sites blackjack online real money play online roulette for fun
buy vardenafil without prescription levitra 20mg pills levitra 10mg pill
lyrica drug buy lyrica 150mg pill pregabalin 150mg canada
order aristocort 10mg sale oral aristocort buy aristocort generic
buy cheap generic hydroxychloroquine buy hydroxychloroquine pills for sale buy plaquenil 400mg without prescription
clarinex 5mg canada purchase clarinex for sale buy desloratadine cheap
oral cialis 20mg tadalafil max dose buy tadalafil 40mg without prescription
buy loratadine generic claritin claritin for sale
cenforce 100mg cheap buy cenforce without prescription order cenforce 50mg online
chloroquine online buy buy aralen generic buy generic aralen 250mg
dapoxetine 30mg canada buy generic dapoxetine 60mg purchase misoprostol pill
order xenical 120mg generic order orlistat without prescription diltiazem pills
metformin 1000mg usa metformin 1000mg brand glucophage 1000mg uk
order generic acyclovir 800mg acyclovir sale how to get allopurinol without a prescription
amlodipine 5mg drug order amlodipine without prescription order amlodipine 10mg generic
brand crestor 10mg buy rosuvastatin 10mg generic zetia drug
lisinopril 5mg without prescription order zestril 5mg for sale zestril online
buy generic motilium online order tetracycline 500mg without prescription purchase sumycin for sale
brand prilosec 20mg prilosec 10mg without prescription order omeprazole 10mg generic
buy flexeril 15mg online cheap ozobax ca baclofen sale
buy metoprolol generic buy metoprolol online lopressor for sale online
buy ketorolac without a prescription order toradol 10mg generic order colcrys 0.5mg online
brand tenormin 50mg order atenolol 100mg pills atenolol over the counter
buy medrol without a prescription methylprednisolone pill buy methylprednisolone us
inderal 10mg uk plavix 150mg ca buy plavix 150mg online cheap
term papers help affordable essay writing write my thesis
methotrexate 2.5mg brand warfarin 5mg us warfarin 2mg pill
nexium canada buy topamax 100mg buy topiramate
buy tamsulosin 0.4mg pills flomax medication oral celebrex 200mg
sumatriptan 50mg price purchase levaquin generic buy levaquin 500mg sale
zofran 4mg tablet ondansetron where to buy order spironolactone 100mg online cheap
avodart 0.5mg oral buy avodart 0.5mg online cheap zantac without prescription
purchase simvastatin generic zocor 10mg cost order valtrex 1000mg for sale
proscar 1mg ca buy finasteride 1mg online cheap diflucan 200mg cheap
buy generic ampicillin penicillin brand buy amoxil generic
buy ciprofloxacin pills for sale – bactrim 480mg cheap buy augmentin without a prescription
order ciprofloxacin pills – buy keflex 500mg without prescription augmentin 375mg sale
brand ciprofloxacin – erythromycin order online erythromycin canada
buy generic metronidazole over the counter – zithromax 250mg uk purchase zithromax online cheap
ivermectin order – suprax canada buy sumycin 500mg sale
order valtrex 1000mg pill – buy vermox generic where can i buy acyclovir
buy generic acillin for sale where can i buy penicillin cheap amoxil
how to buy metronidazole – oral metronidazole 400mg buy azithromycin online
purchase lasix generic – order coumadin 5mg sale buy capoten online cheap
order glucophage 1000mg online – cheap epivir order lincocin pill
order retrovir 300mg generic – order generic allopurinol 300mg zyloprim cost
buy clozapine – buy clozapine pill pepcid 20mg without prescription